Microdosing has gone from underground biohacker practice to a wellness mainstay over the last five years. If you've been searching microdosing mushrooms or microdose capsules, here's the no-fluff beginner's guide.
What is a microdose?
A microdose is a sub-perceptual amount of psilocybin — small enough that you feel no overt trip, but consistent enough that subtle benefits in mood, focus, creativity and emotional openness compound over weeks. The standard range is 0.1g to 0.3g dried Psilocybe cubensis, or roughly 100mg to 300mg.
Why capsules beat weighing your own
A capsule lets you dose the same exact amount every time, with no scale, no measuring spoon and no flavor. Metro Mush microdose capsules come in three calibrated strengths:
- 100mg — gentle starter dose
- 200mg — the most-reordered SKU
- 500mg — for experienced microdosers
Every capsule in a bottle is filled from the same lot, so dose-to-dose variation is essentially zero.
The three popular schedules
Fadiman protocol — Day 1 dose, days 2 and 3 off, repeat. Best for most beginners.
Stamets stack — Dose Monday through Thursday, off Friday through Sunday. Often paired with Lion's Mane powder.
Microdose Institute — Alternate dose days and rest days. Faster cycling; tolerance can build sooner.
All three protocols include a 2–4 week reset every two to three months.
What to expect in the first month
A real microdose should not produce visuals, body load or noticeable altered consciousness. What you should notice instead:
- Slightly elevated baseline mood
- Easier flow states during focused work
- More creative connections during brainstorming
- Subtle emotional openness
- Less rumination on negative thoughts
If you feel overt trip effects, your dose is too high. Halve it next cycle.
Who should not microdose
- Anyone on SSRIs, SNRIs, MAOIs or lithium
- Pregnant or nursing
- Personal or family history of psychosis or schizophrenia
- Active cardiac conditions
When in doubt, talk to a qualified prescriber.
Where to buy microdose capsules
Metro Mush stocks 100mg, 200mg and 500mg microdose capsules in 30, 60 and 90-count bottles in the shop. Discreet tracked USPS shipping nationwide.